Elvin Puspita's Journal, 29 Oct 15

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Weigh In record (no journal entry) for 29 October 2015

55 kg Lost so far: 9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2015:

599 kcal

Fat: 26.36g | Prot: 46.76g | Carbs: 39.91g. Breakfast: Bakso Daging Sapi. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...

1508 kcal

Exercise: Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Elvin Puspita's Weight History

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Elvin Puspita's Journal, 29 Oct 15

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Elvin Puspita's Weight History