Weigh In record (no journal entry) for 27 October 2015
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87.2 kg
Lost so far: 22.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1674 kcal
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Fat: 47.81g | Prot: 91.99g | Carbs: 217.30g.
Breakfast: Uncle Tobys Oats Quick Sachets. Lunch: Metamucil Daily Fibre Supplement, Coffee, Lettuce, Coles Sliced English Leg Ham, Mission Burrito Tortillas. Dinner: Watermelon, Pineapple, Masterfoods Barbecue Sauce, Metamucil Daily Fibre Supplement, Fresh Ham (Lean Only Eaten), Bacon, D'Orsogna Mild Salami, Bazaar Pizza Bases. Snacks/Other: Coca-Cola Coca-Cola Zero (375 ml). more...
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Losing 0.8 kg a Week
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