Weigh In record (no journal entry) for 25 October 2015
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170.9 kg
Lost so far: 0.1 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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444 kcal
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Fat: 23.17g | Prot: 17.28g | Carbs: 36.56g.
Breakfast: Unsalted Sweet Butter, Light Mayonnaise, 100% Whole Wheat Bread, Deli Style Sliced Baby Swiss Cheese, Grits, Egg Whites. more...
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Losing 0.7 kg a Week
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