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Time to get back on track and start counting my calories!
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58.1 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2009:
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1152 kcal
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Fat: 58.37g | Prot: 78.38g | Carbs: 87.10g.
Breakfast: flax seed, raspberry jam, Fage Greek yogurt, swiss cheese, egg. Lunch: provolone cheese, green bell pepper, italian dressing, sweet onion, red leaf lettuce, romaine lettuce, grape tomatoes. Dinner: butter, spinach, provolone cheese, italian dressing, chicken thighs, romaine lettuce. Snacks/Other: simply jif peanut butter, apple. more...
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1483 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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dannifatso's Weight History
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