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Isto de deixar de controlar o peso e a comida, é uma trampa...
A luta continua...
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74.5 kg
Lost so far: 4.3 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 October 2015:
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1123 kcal
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Fat: 47.66g | Prot: 42.14g | Carbs: 132.95g.
Breakfast: Tarte de Cereja (Comercial), Terra Nostra Queijo Flamengo, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Croissant, Compal Compal de Pêra, Café Expresso. Lunch: Lasanha com Carne, Café Expresso. more...
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2226 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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green4frog 's Weight History
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