Weigh In record (no journal entry) for 18 October 2015
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171.6 kg
Lost so far: 0 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1626 kcal
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Fat: 72.57g | Prot: 78.50g | Carbs: 166.16g.
Breakfast: 100% Whole Wheat Bread, Unsalted Sweet Butter, Deli Style Sliced Baby Swiss Cheese, Grits, All Natural Egg Whites. Lunch: Turkey Burger on Bun. Dinner: Laura Lynn Unsalted Butter Premium Quarters, Long Grain Natural Brown Rice, California Blend Frozen Mixed Vegetables, Simply Bake Salmon Roasted Garlic & Butter. Snacks/Other: Private Stock All White Chicken Salad, 100% Whole Wheat Bread, No Sugar Added Krunch Ice Cream Bar. more...
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Losing 1.5 kg a Week
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