Gram Shape's Journal, 15 Oct 15

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Weigh In record (no journal entry) for 15 October 2015

68.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2015:

793 kcal

Fat: 13.09g | Prot: 25.06g | Carbs: 148.48g. Breakfast: Millville Instant Oatmeal - Maple Brown Sugar, Milk. Lunch: Chocolate Milk (Lowfat), Arby's Applesauce Cup, Arby's Junior Roast Beef Sandwich (Kids Meal). Snacks/Other: Water , Mott's Jonagold Apples, Water. more...

1806 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Gram Shape's Weight History

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Gram Shape's Journal, 15 Oct 15

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Gram Shape's Weight History