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Yeah!!!
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107.7 kg
Lost so far: 8.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1595 kcal
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Fat: 63.46g | Prot: 40.27g | Carbs: 214.68g.
Breakfast: Banane, Kaffee mit Milch und Zucker, Marmelade, Rama Margarine, Dulano Artländer Mettwurst, Aldi Vollkornbrot (32g). Lunch: Aldi Cashewkerne, Tomaten, Real Quality Rucolasalat. Dinner: Bofrost Pizza Salami. Snacks/Other: Nippon Nippon, Favorina Gewürz-Spekulatius, Kaffee mit Milch und Zucker. more...
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Losing 0.5 kg a Week
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Rockheart zu's Weight History
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