Weigh In record (no journal entry) for 13 October 2015
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57.5 kg
Lost so far: 6.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1775 kcal
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Fat: 30.94g | Prot: 161.52g | Carbs: 217.22g.
Breakfast: Gullon Печенье с Шоколадом, Творог (Полностью Обезжиренный), Санта Бремор Семга Слабосоленая, Finn Crisp Хлебцы Ржаные Original. Lunch: Куриные Грудки, Гречка. Dinner: Зефир, Минская Марка Творог "Мягкий" 4%, Syntrax Протеин Matrix. Snacks/Other: Правильные Сладости Сливовые Пастилки, Яблоко Голден, Простоквашино Творог 2%. more...
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1914 kcal
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Exercise:
Stretching (yoga) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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misssssss's Weight History
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