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Due to illness, haven't followed the diet in over two weeks. Restarted today!
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173.1 kg
Lost so far: 0 kg.
Still to go: 73.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 October 2015:
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1194 kcal
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Fat: 67.04g | Prot: 61.64g | Carbs: 118.08g.
Lunch: All Natural 100% Whole Wheat Bread, Diced Hash Brown Potatoes, Shredded Cheddar Cheese, Egg. Dinner: Unsalted Sweet Butter, Light Mayonnaise, Grits, Egg Beaters - Original, 100% Whole Grain Sandwich Thins. Snacks/Other: Private Stock All White Chicken Salad, Whole Wheat Bread, Parfait Fun Pack Sugar Free. more...
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Gaining 0.6 kg a Week
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