zyans's Journal, 07 Oct 15

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75.8

76 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2015:

590 kcal

Fat: 8.99g | Prot: 70.39g | Carbs: 58.29g. Breakfast: Green Tea. Dinner: Optimum Nutrition 100% Gold Standard Whey Protein, Banana, Green Tea, Tesco Chicken Breast Fillets (130g), Quaker 100% Wholegrain Rolled Oats, Tesco Broccoli Florets. more...

2809 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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zyans's Journal, 07 Oct 15

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