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t.allbach
Journal
29 Sep 15
t.allbach's Journal, 29 Sep 15
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Gut gehalten 😤
135.3 kg
Lost so far:
10.7 kg
.
Still to go:
35.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2015:
283 kcal
Fat: 18.58g | Prot: 15.90g | Carbs: 19.83g.
Breakfast:
Kaffee, Camembert.
Snacks/Other:
Vivil Multi Vitamin Bonbons Waldfrucht.
more...
4941 kcal
Exercise:
Watching TV/Computer - 2 hours, Standing - 2 hours, Desk Work - 5 hours, Showering - 5 minutes, Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes.
more...
steady weight
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t.allbach's Weight History
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