Weigh In record (no journal entry) for 28 September 2015
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106.4 kg
Lost so far: 9.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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764 kcal
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Fat: 56.30g | Prot: 40.15g | Carbs: 26.05g.
Breakfast: Great Value Pepper Jack Cheese, Bell Peppers, Mushrooms, Butter, Scrambled Egg (Whole, Cooked), Oscar Mayer Turkey Bacon (15g), Apples. more...
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Losing 2.1 kg a Week
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