Weigh In record (no journal entry) for 27 September 2015
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171.8 kg
Lost so far: 0 kg.
Still to go: 72.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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1290 kcal
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Fat: 65.74g | Prot: 55.51g | Carbs: 125.40g.
Breakfast: Light Mayonnaise, Premium Sausage, Egg Whites, 100% Whole Grain Sandwich Thins. Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas, Fried Batter-Dipped Okra, Meat Loaf. Snacks/Other: Nonfat Frozen Yogurt - Triple Chocolate, Mini PB Chocolate No Bake, Banana Dippers. more...
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Gaining 0.1 kg a Week
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