Weigh In record (no journal entry) for 25 September 2015
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57 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 September 2015:
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1092 kcal
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Fat: 32.22g | Prot: 81.90g | Carbs: 120.24g.
Breakfast: Telur Rebus, Lontong, Susu Kedelai. Lunch: Ikan Tongkol, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Bakwan. more...
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Gaining 0.8 kg a Week
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Elvin Puspita's Weight History
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