Weigh In record (no journal entry) for 22 September 2015
|
108.2 kg
Lost so far: 7.9 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2015:
|
1885 kcal
|
Fat: 133.92g | Prot: 121.45g | Carbs: 49.66g.
Breakfast: Butter, Great Value Pepper Jack Cheese, Scrambled Egg (Whole, Cooked), Strawberries. Lunch: Chicken Thigh, Apples, Lettuce Salad with Assorted Vegetables, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Lettuce, Sour Cream, Hometown Buffet Beef Taco Meat. more...
|
|
3034 kcal
|
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|