Weigh In record (no journal entry) for 21 September 2015
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171.7 kg
Lost so far: 0 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1123 kcal
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Fat: 40.42g | Prot: 63.22g | Carbs: 121.48g.
Breakfast: Mayonnaise, 100% Whole Wheat Bread (50g), 100% Whole Wheat Bread (50g), Bologna (Made with Chicken & Pork), Deli Style Sliced Baby Swiss Cheese, Egg Whites. Lunch: Long Grain Natural Brown Rice, Green Peas, Pork Loin (Tenderloin). more...
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Losing 0.9 kg a Week
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