Weigh In record (no journal entry) for 19 September 2015
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80.1 kg
Lost so far: 1.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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1011 kcal
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Fat: 37.90g | Prot: 52.50g | Carbs: 113.20g.
Breakfast: Jiffy Creamy Peanut Butter, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Lunch: Subway 6" Oven Roasted Chicken Breast, Subway Fat Free Honey Mustard. Dinner: Papa Murphy's Pizza Gourmet Vegetarian deLITE. more...
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Losing 0.4 kg a Week
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