Weigh In record (no journal entry) for 17 September 2015
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74.1 kg
Lost so far: 4.7 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 September 2015:
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1471 kcal
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Fat: 54.02g | Prot: 48.22g | Carbs: 201.20g.
Breakfast: Mil Folhas, Kiwi, Mel, Café Expresso, El Corte Ingles Raíz de Gengibre, Framboesas, Carcaça ou Pão de Viena (com Fermento), Manteiga, Maçãs. Lunch: Rúcula, Tomates, Carcaça ou Pão de Viena (com Fermento), Queijo Mozzarella. Dinner: Continente Rissóis de Carne. Snacks/Other: Café Expresso. more...
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2453 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 50 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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green4frog 's Weight History
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