Weigh In record (no journal entry) for 16 September 2015
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108.6 kg
Lost so far: 7.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1446 kcal
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Fat: 58.78g | Prot: 47.53g | Carbs: 183.60g.
Breakfast: Kaffee mit Milch und Zucker, Maribel Waldfruchtmarmelade, Rama Margarine, Gebirgsjäger Salami 1A, Aldi Eiweißtoastbrötchen. Lunch: TiP Bockwürstchen, Bofrost Butterkuchen. Dinner: Baumann Soljanka. Snacks/Other: Delser Mini Cracker, Kaffee mit Milch und Zucker, Banane, Gala Äpfel. more...
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Gaining 0.1 kg a Week
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Rockheart zu's Weight History
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