Elvin Puspita's Journal, 16 Sep 15

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Weigh In record (no journal entry) for 16 September 2015

56 kg Lost so far: 8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2015:

1572 kcal

Fat: 52.59g | Prot: 91.83g | Carbs: 192.68g. Breakfast: Nescafe Original, Pisang Molen. Lunch: Kentang Goreng, Ikan Tongkol, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Roma Malkist Crackers. more...

1642 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Elvin Puspita's Weight History

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Elvin Puspita's Journal, 16 Sep 15

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Elvin Puspita's Weight History