Weigh In record (no journal entry) for 13 September 2015
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172.7 kg
Lost so far: 0 kg.
Still to go: 72.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1532 kcal
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Fat: 75.79g | Prot: 60.66g | Carbs: 153.49g.
Breakfast: Unsalted Sweet Butter, Plain or Buttermilk Biscuits, Grits, Premium Sausage, Egg Whites. Lunch: Deep Fried Potato French Fries (from Frozen), Enriched Hamburger Buns, Breaded Chicken Patty, Fillet or Tenders. Dinner: Cabbage, Mashed Potato made with Milk (from Fresh), Oven Roasted Deli Turkey. Snacks/Other: Smooth & Dreamy No Sugar Added Vanilla, Chocolate, Strawberry Ice Cream, Organic Cinnamon Raisin Bread. more...
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Gaining 2.7 kg a Week
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