Elvin Puspita's Journal, 11 Sep 15

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Weigh In record (no journal entry) for 11 September 2015

57 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: Poorly.

View Diet Calendar, 11 September 2015:

1213 kcal

Fat: 41.20g | Prot: 104.01g | Carbs: 110.72g. Breakfast: Tahu Isi, Nescafe Original. Lunch: Kem Chicks Sayur Toge, Ikan Tongkol, Nasi Putih. Snacks/Other: Richeese Richeese Nabati, Pizza Kerak Tipis dengan Daging. more...

1667 kcal

Exercise: Treadmill - 39 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...

Losing 24.5 kg a Week

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Elvin Puspita's Weight History

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Elvin Puspita's Journal, 11 Sep 15

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Elvin Puspita's Weight History