Weigh In record (no journal entry) for 09 September 2015
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64.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1507 kcal
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Fat: 48.34g | Prot: 70.60g | Carbs: 196.65g.
Breakfast: Muller Crema di Yogurt Caffe', Certossa Fette Biscottate Integrali, Muller Crema di Yogurt Fragola, Barilla Orzo, Fruttil Fruttosio Puro. Lunch: Olio Extra Vergine di Oliva, Ditalini Lisci, Fagioli (senza Sale, Cotti, Bolliti), Coop Pomodori Pelati, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Fico d'India. Dinner: Pane Integrale, Uovo, Carne Macinata (95% Magra / 5% di Grassi), Olio Extra Vergine di Oliva, Latteria Soresina Provola. Snacks/Other: Fruttil Fruttosio Puro, Coop Orzo Solubile, Certossa Fette Biscottate Integrali, Muller Crema di Yogurt Ciliegia. more...
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1592 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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ftallarida's Weight History
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