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ftallarida
ftallarida
Joined October 2013
Posts
164
Following
4
Followers
4
Weight History
Start Weight
62.8 kg
Lost so far:
1.2 kg
Current Weight
64 kg
Performance:
Losing 0.0 kg a Week
Goal weight
63 kg
Still to go:
1 kg
Follow
ftallarida's Weight History
View Complete History
Following
ariel8678
Last weigh in:
Losing 0.1 kg a Week
geoverna
Last weigh in:
Gaining 0.0 kg a Week
violettacheride
Last weigh in:
steady weight
grafb
Last weigh in:
Gaining 0.6 kg a Week
ftallarida's Cook Book
Calories: 54kcal | Fat: 0.35g | Carbs: 9.00g | Prot: 5.03g
Puffetto di Albumi
Semplicissimo impasto di albumi farina, cacao e miele (il miele si può sostituire con del dolcificante).
View Complete Cook Book
ftallarida's Recent Food & Exercise
Latte Intero
100% Pure Whey Protein
Parmigiano Reggiano 30 Mesi
Walking (slow) - 2/mph
Swimming (slow)
Walking (brisk) - 4/mph
View Diet Calendar