Weigh In record (no journal entry) for 06 September 2015
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170.1 kg
Lost so far: 1.0 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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2008 kcal
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Fat: 94.94g | Prot: 113.65g | Carbs: 177.51g.
Breakfast: Plain or Buttermilk Biscuits, Grits, Premium Sausage, Egg Whites. Lunch: Potato French Fries, Coleslaw, Frankfurter or Hot Dog with Chili on Bun. Dinner: Broccoli, All Natural Crowder Peas, Mashed Potato made with Milk (from Fresh), Pork Loin (Tenderloin). more...
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Gaining 0.6 kg a Week
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