biahill's Journal, 04 Sep 15

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(quase) cortar pães e biscoitos tá sendo super válido! :)

72.6 kg Lost so far: 1.1 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2015:

547 kcal

Fat: 20.70g | Prot: 37.32g | Carbs: 56.19g. Breakfast: Pão Low Carb II, Queijo Ricota (com Leite Desnatado), Café. Lunch: Alface, Abóbora Cozida, Bife de Fígado. Snacks/Other: Bauducco Torrada Multigrãos (2). more...

1921 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

6 Supporters Support

Comments

Essa é boa... vc é (quase) uma sapeca... NÃO... é por inteira... \o/²

04 Sep 15 by member: rogerpaixao


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biahill's Journal, 04 Sep 15

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