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biahill
biahill
Joined October 2012
Posts
18
Following
6
Followers
12
Weight History
Start Weight
73.7 kg
Lost so far:
1.2 kg
Current Weight
72.5 kg
Performance:
steady weight
Goal weight
60 kg
Still to go:
12.5 kg
Follow
tentando seguir o estilo de vida paleo.
comecei em meados de setembro de 2015, mas vivo "jacando". não sou um exemplo, mas sou gente boa! ;)
biahill's Weight History
View Complete History
Following
bruna1981
Last weigh in:
Losing 2.8 kg a Week
LUANA202
Last weigh in:
Losing 0.1 kg a Week
lmlima30
Last weigh in:
Losing 0.5 kg a Week
ljframos
Last weigh in:
Gaining 0.1 kg a Week
View All
biahill's Cook Book
Calories: 416kcal | Fat: 30.82g | Carbs: 13.11g | Prot: 23.36g
Lasanha de Palmito
low carb lasanha.
Calories: 312kcal | Fat: 23.62g | Carbs: 6.72g | Prot: 19.42g
Pão de Indução
Pão low carb.
Calories: 138kcal | Fat: 12.70g | Carbs: 2.02g | Prot: 4.41g
Bolo de Amêndoas
É uma sobremesa favorita.
Calories: 113kcal | Fat: 9.31g | Carbs: 2.13g | Prot: 5.83g
Pão Low Carb
Pão zero gluten.
Calories: 224kcal | Fat: 20.24g | Carbs: 3.00g | Prot: 6.47g
Bolo Cetogênico
Bolo para cetogênico para pessoas em dieta LCHF.
View Complete Cook Book
biahill's Recent Food & Exercise
Scrambled Egg
Coffee
Café
Pilates
Desk Work
Conditioning exercise (health club)
View Diet Calendar