Weigh In record (no journal entry) for 04 September 2015
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63 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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2378 kcal
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Fat: 95.91g | Prot: 127.44g | Carbs: 239.40g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Pizza Hut Pan Pizza Meat Lovers, Pizza Hut Garlic Bread, Buavita Orange Juice, Nasi Goreng Ayam. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Roma Malkist Abon. more...
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steady weight
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 Comments
Tetap cemungut! Kita bisa kuyus!
04 Sep 15 by member: Ronny_kurus
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masih-ndut's Weight History
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