Weigh In record (no journal entry) for 23 September 2024
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75.6 kg
Lost so far: 6.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1213 kcal
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Fat: 78.69g | Prot: 79.86g | Carbs: 46.82g.
Breakfast: Hacendado Frutos Rojos Congelados, Harina de Almendras, GutBio Leche de Almendras, Huevo, Queso Mozzarella. Lunch: Plátano Maduro, Huevo, Verduras Salteadas, Trucha. Snacks/Other: Hacendado Almendra Laminada, Granos Secos de Semillas de Girasol. more...
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Losing 3.5 kg a Week
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elvi0981's Weight History
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