Weigh In record (no journal entry) for 02 September 2015
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89.9 kg
Lost so far: 20.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1543 kcal
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Fat: 51.44g | Prot: 65.79g | Carbs: 201.26g.
Breakfast: Uncle Tobys Oats Quick Sachets, Yoplait Forme Strawberry. Lunch: Hard Bread Sticks, Continental Hearty Garden Vegetable Cup A Soup. Dinner: Cooked Broccoli (from Fresh), KFC Dinner Roll, Roasted Potato, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Real Foods Corn Thins Original, Coffee. more...
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Losing 5.6 kg a Week
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