Weigh In record (no journal entry) for 21 September 2024
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113 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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951 kcal
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Fat: 49.62g | Prot: 54.50g | Carbs: 74.96g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Carne Moída, Salada Crua. Dinner: Salada de Repolho, Ovo Mexido. Snacks/Other: Cafezinho, Frutap Iogurte Natural , Maçã, Banana. more...
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