Weigh In record (no journal entry) for 21 September 2024
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76.6 kg
Lost so far: 5.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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793 kcal
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Fat: 61.18g | Prot: 47.22g | Carbs: 15.83g.
Breakfast: Huevo, Harina de Almendras, Entrepinares Queso Semicurado, Queso Mozzarella, Café, Corona Cocoa , Alpro Leche de Almendras sin Azúcar, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. more...
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Gaining 0.0 kg a Week
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elvi0981's Weight History
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