Weigh In record (no journal entry) for 19 September 2024
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107.3 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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820 kcal
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Fat: 42.32g | Prot: 69.66g | Carbs: 37.20g.
Lunch: Aceite de Oliva Extra Virgen, Huevo, Pechuga de Pollo, Hacendado Garbanzos Cocidos, Acelga Cocida. more...
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Losing 0.7 kg a Week
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JUAN2018's Weight History
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