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JUAN2018
JUAN2018
Joined January 2018
Posts
136
Following
12
Followers
6
Weight History
Start Weight
113.7 kg
Lost so far:
6.4 kg
Current Weight
107.3 kg
Performance:
Losing 0.7 kg a Week
Goal weight
100 kg
Still to go:
7.3 kg
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JUAN2018's Weight History
View Complete History
Following
Anika4996
Last weigh in:
Gaining 0.6 kg a Week
aposadaentrecanales
Last weigh in:
Losing 0.3 kg a Week
alba657
Last weigh in:
Losing 0.7 kg a Week
ana ginestar
Last weigh in:
Gaining 0.1 kg a Week
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JUAN2018's Cook Book
Calories: 163kcal | Fat: 7.51g | Carbs: 21.25g | Prot: 3.10g
Galletas de Chocolate y Avena
Galletas de plátano y avena con trocitos de chocolate y frutos secos.
Calories: 288kcal | Fat: 15.61g | Carbs: 29.86g | Prot: 9.05g
Colines de Garbanzos
Son súper sencillos de hacer y están buenísimos.
Calories: 175kcal | Fat: 7.67g | Carbs: 6.60g | Prot: 20.53g
Tallarines de Calabacín con Bacalao
Fácil, rica y saludable.
View Complete Cook Book
JUAN2018's Recent Food & Exercise
Yogur Griego Natutal
Extra Virgin Olive Oil
Chicken Breast
Walking (moderate) - 3/mph
Working
Walking (brisk) - 4/mph
View Diet Calendar