Weigh In record (no journal entry) for 30 August 2015
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81.6 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 42.24g | Prot: 52.25g | Carbs: 158.87g.
Breakfast: Strawberries, Blueberries, Bob's Red Mill Flaxseed Meal, Water, Chobani Simply 100 Vanilla. Lunch: Brownie, Deli Sliced Ham, Wish-Bone Italian Salad Dressing, Spinach, Green Leaf Lettuce. Dinner: Bertolli Creamy Alfredo Sauce, Fettuccine. Snacks/Other: Nectarines. more...
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steady weight
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