Weigh In record (no journal entry) for 30 August 2015
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169.5 kg
Lost so far: 1.5 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 60.92g | Prot: 193.90g | Carbs: 155.97g.
Breakfast: Belgian Waffles, Pork Sausage Patty or Link, Egg. Lunch: Sensational Potato Wedges, Coleslaw, Enriched Hamburger Buns, Whitefish (Mixed Species). Dinner: Brussels Sprouts, Mashed Potato made with Milk (from Fresh), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Pimento Cheese, 100% Whole Wheat Bread, No Sugar Added Krunch Ice Cream Bar, Light & Fit Greek Yogurt - Blueberry, Parfait Fun Pack. more...
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Gaining 0.5 kg a Week
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