JUAN2018's Journal, 05 Sep 24

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Weigh In record (no journal entry) for 05 September 2024

108.6 kg Lost so far: 5.1 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2024:

2172 kcal

Fat: 105.13g | Prot: 141.95g | Carbs: 163.84g. Lunch: Spar Yogur Griego Natutal, Carne de Cerdo, Zanahoria Cocida, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Spar Yogur Griego Natutal, Pechuga de Pollo, Gallo Pasta sin Gluten. more...

3039 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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JUAN2018's Weight History

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JUAN2018's Journal, 05 Sep 24

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JUAN2018's Weight History