Weigh In record (no journal entry) for 24 August 2015
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80 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 15.91g | Prot: 55.62g | Carbs: 59.58g.
Breakfast: Melão Amarelo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra. Dinner: Contra-filé, Tomates, Morangos, Tirolez Queijo tipo Cottage. Snacks/Other: Melão Amarelo. more...
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Losing 1.8 kg a Week
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armando.junior's Weight History
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