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Ayo Tembus limit 90. Semangat.
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90.6 kg
Lost so far: 24.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1444 kcal
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Fat: 74.42g | Prot: 139.92g | Carbs: 46.76g.
Lunch: VECTORLABS Master Whey, Sari Roti Roti Tawar, Kraft Cheddar Cheese, Telur Dadar, Daging Sapi Giling. Dinner: Dada Ayam, Tahu Kukus, Telur Dadar. more...
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3301 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mademandiri's Weight History
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