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mademandiri
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Weight History
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21 September 2024
Makan Malam menu sandwich isian dada ayam 150gr, roti 2lbr, telur ceplok 2butir. Estimasi kalori 700an dan 50protein. Lanjut IF 16jam. Semangat Diet.
(1 comment)
21 September 2024
Buka IF 16jam menu Dada Ayam 100gr, tahu kukus 200gr, telur 2butir. Estimasi protein 50gr dan 500an Kalori. Happy Diet.
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20 September 2024
makan malam dgn menu dada ayam goreng 200gr, nasi kuning 100gr, telur dadar 2butir, mie telur 50gr. Happy Diet.
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20 September 2024
Cheat meal sekali". sekaligus buka if 16jam. happy diet.
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19 September 2024
Makan Malam menu dada Ayam 150gr bumbu dryrub, tempe 150gr bumbu teriyaki,telur 2butir di ceplok.Semangat Diet.
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mademandiri's Weight History
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