Weigh In record (no journal entry) for 24 August 2015
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75.5 kg
Lost so far: 3.3 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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1233 kcal
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Fat: 50.18g | Prot: 46.13g | Carbs: 161.27g.
Breakfast: Carcaça ou Pão de Viena (com Fermento), Manteiga, Café Expresso. Lunch: Queijo Brie, Espinafre Cozido (de Espinafre Fresco), Tomates Cereja, Massa de Trigo Integral Seca. Dinner: Pêssegos. Snacks/Other: Filhós, Nozes de Nogueira, Continente Iogurte Liquido. more...
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2534 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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green4frog 's Weight History
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