PhilB21's Journal, 23 Aug 15

In Hospital for Right Great Toe Amputation from 8/19/15 through 8/23/15. No daily weight recorded.
169.0 kg Lost so far: 2.0 kg.    Still to go: 69.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2015:
1662 kcal Fat: 64.16g | Prot: 69.95g | Carbs: 214.20g.   Breakfast: Light Mayonnaise, Enriched White Bread, Turkey Sausage Patty. Lunch: Deli Style Sliced Baby Swiss Cheese, Classic Soft 100% Whole Wheat Hamburger Buns, Chipotle Black Bean Burger (85g). Dinner: Long Grain Instant White Rice, Asparagus, Battered Fish Fillets. Snacks/Other: Pimento Cheese, 100% Whole Wheat Bread, Pimento Cheese, 100% Whole Wheat Bread. more...
Losing 2.2 kg a Week

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PhilB21's Weight History


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