Weigh In record (no journal entry) for 23 August 2015
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75 kg
Lost so far: 3.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 104.38g | Prot: 89.97g | Carbs: 248.29g.
Breakfast: Pão de Mistura, Margarina (Regular, 80% Gordura com Sal), Leite com Chocolate. Lunch: Lula, Arroz de Tomate. Dinner: Filipinos Bolachas Chocolate Branco. Snacks/Other: Margarina (Regular, 80% Gordura com Sal), Pão de Mistura, Leite com Chocolate, Café Expresso. more...
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2176 kcal
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Exercise:
Conditioning exercise (health club) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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green4frog 's Weight History
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