Weigh In record (no journal entry) for 01 September 2024
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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2827 kcal
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Fat: 70.00g | Prot: 238.52g | Carbs: 315.74g.
Breakfast: Corn Flakes, Burro di Arachidi, Frullato proteico Kefir. Lunch: Meloni Gialli, Biscotto con Gocce di Cioccolato, Carote, Lidl Gallette di Riso, Parmigiano Grattugiato, Lidl Macinato di Fesa di Tacchino, Sugo di Pomodoro, Conad Tortellini di Modena. Dinner: Pomodori, Milbona Budino Proteico Gusto Vaniglia, Mozzarella, Friselle Integrali, Patate (Polpa senza Pelle, senza Sale, Bollite), Rio Mare Tonno all'olio d'oliva Sgocciolato, Albume d'uovo. Snacks/Other: Kellogg's Rice Krispies , Bulk Powders Pure Whey Protein, Land Yogurt Greco 0% , Burro di Arachidi, Carote, Pere Abate, Albume d'uovo. more...
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2529 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 58 minutes, Standing - 2 hours, Yoga - 1 hour and 20 minutes, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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