Weigh In record (no journal entry) for 21 August 2015
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77 kg
Lost so far: 2.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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245 kcal
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Fat: 2.70g | Prot: 16.15g | Carbs: 42.23g.
Breakfast: Mamão Formosa, Sadia Presunto Cozido Magro, Café, Elegê Leite Desnatado, Nutrella Pão Integral Light 7 Grãos. Snacks/Other: Laranja Pêra, Banana Prata. more...
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Losing 3.9 kg a Week
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