Weigh In record (no journal entry) for 27 August 2024
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110.2 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 47.43g | Prot: 57.24g | Carbs: 98.56g.
Breakfast: Sunkist Navel Orange, Publix Ripe Plantains, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg Omelet or Scrambled Egg with Cheese. Lunch: Chicken Breast (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Watermelon . Snacks/Other: Lay's Classic Potato Chips (28.3g), Tastykake Frosted Mini Donuts. more...
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Gaining 0.0 kg a Week
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