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dempst
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dempst's Journal
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Weight History
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21 September 2024
Six days of working out. I'm not getting on the scale just yet because all this summer of working out and watching what I eat might come to a screeching halt if there's no significant weight loss. My arms and legs are continuing to shape up nice.
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13 September 2024
I managed to engage in exercise six days this week! I have logged my food without any issues this week. The only hiccup has been my Versa 4 acting up. It seems others are also having issues based on what people are posting in FB communities. Anyway, getting the exercise in this week is a big win so I'll take it.
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06 September 2024
I went to PF to finish out my last workout for the week. I was going to skip it because I don't like working out in the afternoon, but once you get started, there are no issues. Impressed that I went heavier on some of the machines. I will focus on getting steps this weekend.
Weight:
Lost so far:
Still to go:
Diet followed:
110.2 kg
0 kg
30.8 kg
Reasonably Well
(1 comment)
steady weight
02 September 2024
Weight:
Lost so far:
Still to go:
Diet followed:
110.2 kg
0 kg
30.8 kg
Reasonably Well
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steady weight
30 August 2024
Finished the week with a 30 minute weight machines session. 4 days working out this week. Wednesday was my most active day. I might workout Sunday to get a jumpstart on the new workout week. Maybe I will do my AI created gym workout routine again.
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dempst's Weight History
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