Weigh In record (no journal entry) for 20 August 2015
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93.9 kg
Lost so far: 4.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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233 kcal
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Fat: 14.10g | Prot: 8.70g | Carbs: 27.40g.
Breakfast: Atkins Day Break Chocolate Hazelnut Crisp Bar. Lunch: Woolworths Sweet Potato & Pumpkin Soup. more...
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Gaining 1.0 kg a Week
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