Weigh In record (no journal entry) for 18 August 2015
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65 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 53.44g | Prot: 44.69g | Carbs: 130.80g.
Breakfast: Pimientos Amarillos Dulces, Aguacate, Sara Lee Pan Integral, Amaranto, Leche de Almendras, Plátano. Lunch: Miel, Granos Secos de Semillas de Girasol, Pepino (con Cáscara), Betabel, Espinacas, Brócoli, Pimientos Amarillos Dulces, Pechuga de Pollo. Dinner: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Granos Secos de Semillas de Girasol, Tomates, Espinacas, Garbanzos. Snacks/Other: Toronja (Rosa y Rojo). more...
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Losing 0.8 kg a Week
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